YHC had several options for this morning’s BC and even during YHC’s run to the AO, YHC was still deciding on what direction to go. Some options were dependent on how many PAX showed up. When YHC arrived, Otis and Polly were already there, but as 5:14 rolled around, there was a Weaver sighting and the BC plan was in place.

Disclaimer was given.

Weather was warm but windy.

Warm-up
SSH x 20
Windmills x 15
Imperial Walkers x 15

Mosey to pull-up bars. (There was some groaning from Polly at this point.)
Pull-up Bars
3 sets of 10 pull-ups, 10 hand release merkins, and 20 American Hammers.
Mosey to the center.

Wall Sits and Flutter Kicks
However long the wall sit was, that is how many flutter kicks (counting one leg) needed to be performed. We did a set of 45, set of 30, and set of 45. (You are feeling a nice ab burn after 45 flutter kicks.) 10 hand release merkins when all PAX finished.
Mosey to picnic tables.

Dips and Squats
We started with 20 dips, ran to the coupon cage and performed 2 squats. Ran back to picnic tables and performed 18 dips, and then ran back and 4 squats. This continued for 10 minutes.
Mosey to coupon cage and proceed to soccer field for Dora-esque type workout.

Dora
50 OH Press
100 Triceps Extensions
150 Biceps Curls
200 Bench Press
While PAX 1 did the block work, PAX 2 performed 20 LBC’s. This was repeated until all PAX finished.

There was still 3 minutes left and YHC wanted everyone to get their money’s worth, so, we did a 1 minute AMRAP of Bent-over rows and Big Boy Sit-ups. Time was called, coupons were returned, and back to the flag we moseyed for COT.

Announcements
-Saturday workout at Terrapin.
-5K run for Sugar’s sister-in-law is Saturday at 9. There is still time to sign-up.
-2nd F at Fusion at 12:15 today.
-5K run at Hodges on 5/5
-Cannonball Run on 5/12. Sign-up now for teams.

Prayer Requests
-Dixie Chick – healing for leg and prayers for good test results from procedure this week
-Otis’ MIL is recovering well from surgery
-Judge Judy
-Samantha Ware – teenager from Ware Shoals who was in a bad car accident around Christmas is going home from the hospital.

NMS
-All PAX did a great job today. As Weaver said when it was all done, “We covered all of the body parts.” That was YHC’s intent with the workout.
-There might have been some colorful language coming from Polly during the Dora, but that just might be a rumor because we all know that Polly would never use such language.

Until next time,

BenGay