7 Pax posted for a lot of reps of some fairly basic, but tough, exercises. Hopefully we all got a little better because of it.
Conditions: Clear and nice around 58 degrees
Disclaimer – Given at 5:14 along with the 1 minute warning
Warm-ups:
- Merkin Indian Run around the school (5 merkins)
Grab a coupon and circle up on the practice field
The Thang:
20 Min AMRAP 1 (stationary)
- 100 Merkins
- 100 Big Boys
- 100 Squats
- 25 Burpees
Broken up as the individual PAX choose
15 min AMRAP 2 (stationary)
- 100 Bench presses
- 100 Jungle Boi’s
- 100 Curls
- 25 Burpees
Broken up as the individual PAX choose
Head to bottom of the concrete monster for the final (10 min)
- 25 Squats
- Bear crawl to top of the monster
- 25 LBC’s
- Rinse and repeat till time is called (we made 3 trips)
COUNT-A-ROMA: 7
NAME-A-ROMA
ANNOUNCEMENTS
- Saturday’s workout is at Shipyard
- Dad’s camp out is 4/13 so sign up
- Lunch at 12:15 at Fusion today
- Due to Easter the Coffee Run will be closed this Sunday
PRAYER/REQUESTS:
- Piddler’s M and baby on the way
- PAX with various injuries and ailments
NMS:
- 100 of any exercise is tough, especially for me. Kudos to the 7 PAX for pushing through with tired bodies.
- You can definitely tell that it’s the end of March, and March Madness. The crowds are getting a little bit smaller the closer we get. Even all of Blu’s team didn’t show.
- Speaking of not showing, we missed you Pusher. To all the PAX, when HCing, if you’re really not sure just ‘Pusher HC’. We’ll know you don’t mean it. We luv ya Pusher!
As always, YHC was honored to lead such a wonderful group of men. Until next time, Bean is out!