13 Pax, including 1 FNG, found their way to the Shipyard to see what was on the agenda.

Conditions: Wet and Warm

Disclaimer: Given

Mosey to procure a coupon and meet at the bottom of the Concrete Monster.

Warm-Up:

SSH x20 IC
Cut the Grass x15 IC
Merkins x10 On my Call
Navy Seals x5 OYO (If you’re curious as to what these are, post at my next Q. They’ll show up again. Or you can watch Shot Caller)

The Work:

Solo Dora

50 Tricep Extensions
100 Alpos
150 Curls
After every 50 Reps run up the Concrete Monster and do 5 Navy Seals

50 Kettle Bell Swings (or Merkins)
100 Overhead Presses
150 Chest Presses (Not sure anyone made it this far)
After every 50 Reps run up the Concrete Monster and do 5 Navy Seals.

Recover and Return Coupons

COT

Count-o-rama:
Name-o-rama:

Announcements:
* Saturday’s workout is at Fury.

Prayer Requests/Praise Reports:
* Koby’s mom moving into home in Ware Shoals and the entire family.
* Student at GCS that broke his leg playing baseball.

BOM

NMS:
* March has been a good month for FNG’s. Welcome Grimm, Kevin Garrison. Just remember, the workouts won’t necessarily get an easier, but you’ll get better. It’s all a work in progress.
* Grimm was almost named Tardy, because he was a few minutes late. Despite the fact he says he was in the parking lot at 4:50…
* Duggar and Sunshine continue to log miles for the P200 by running to the Shipyard this morning. #Teamtobeat (If it was a competition)
* Navy Seals bring a nice little twist to the Burpee. Was watching the movie Shot Caller (It’s a fiction movie UJ, so you’ll have to find out what it is at my next Q) and the Inmate with “the keys to the yard” called 500 Navy Seals. Had to hit the rewind to figure out exactly what they were doing. Can’t imagine doing 500. Of course by Duggar math we probably did, like 5,000…
* A lot of hard work was put in and a lot of encouragement was spread. Keep up the good work men.

Until the next Q,
The Meter is paid in full…