5 Pax decided it wasn’t quite cold enough to keep them from enjoying a well lit workout at the Epicenter.  Polly informed me yesterday that the light situation has been rectified (they would previously turn off at 5:45).

Conditions: 30 something degrees.  Bottom line… COLD

Disclaimer: Given

Warm-up:

SSH x20 IC
Cut the Grass x15 IC
Merkins x10 On My Call

Mosey to procure a coupon and meet at the Center of the Complex

Round One:

25 Burpees
25 Merkins
25 Chest Presses
Run 400 Meter lap and stop at the pull-up bars for 10 pull-ups and 15 dips.
Rinse and Repeat

Round Two:

25 Alpos
25 Curls
25 Tricep Extensions
Run 400 Meter lap and stop at the pull-up bars for 10 pull-ups and 15 dips.
Rinse and Repeat

Round Three:

25 LBCs
25 Flutter Kicks (Count 1 leg)
25 Whirly Boys (Count 1 side)
Rinse and Repeat (Due to time constraints we skipped the running on this round)

Recover and return Coupons

COT
Count-o-rama
Name-o-rama

Announcements:
* Saturday’s workout is at Terrapin
* Koby could use a little more help moving the last bit of stuff for his mom

Prayer Requests:
* Koby, his mom, and the rest of the family

BOM

NMS:
* Epicenter was well lit this morning. Right up until 5:45. Then darkness. I’m not even going to say it Polly…

Until the next Q,
The Meter is paid in full…