Conditions: 27* F

Disclaimer given at the with 15 seconds left before go time.

Mosey to the coupon cage and grab a coupon and line up on the goal line of the soccer field.

No warm up needed when you start out the workout with 10 Man Makers.
10 Man Makers OYO
Plank for the six.

Polly really doesn’t know when to shut his mouth.

5 Merkin Indian Run to the Hill
Bear Crawl Down
50 Flutter Kicks
Lunge Walk Up
50 V-ups
Plank for the six.
5 Merkin Indian Run to the Soccer Field.

9 Man Makers OYO
Plank for the six.

Polly’s face when I called Merkin Indian Run for the second time.

4 Merkin Indian Run to the Hill
Bear Crawl Down
40 Flutter Kicks
Lunge Walk Up
40 V-ups
Plank for the six.
4 Merkin Indian Run to the Soccer Field.

8 Man Makers OYO
Plank for the six.

It was at this point that I was threatened physical violence by Judge Hairy.

Return the coupons and mosey back to the flag and hold the boat pose for the six

Count and Name
Announcements and Prayer Requests

nmm:
Some version of this workout will make it back around (you’re welcome Polly).
I recently heard “That’s too early.” as an excuse for not joining us for a workout. I wonder how many of us still feel that same way but post anyway.

until next time…