Conditions: 33* F – I am getting really tired of the cold.
Disclaimer: Given at the 1 min warning.

Warmup:
SSH 30 IC
Imperial Walkers 20 IC
Mtn Climbers 20 IC
LBAC 30 IC
Burpees 5 OYO

The Thing:
Grab Coupons and mosey to the Dentist Office

10 Man Makers
Run to the top of the bridge.
50 Flutter Kicks
Wall Sit for time. 60 sec count 1st round / 90 sec count 2nd round
Run to Allstate Building
30 LBCs/20 Merkins
Run to Pascals
20 Dips
30 Monkey Humpers
Back to the Dentist Office for 10 Man Makers.
Repeat until time is called.

Mosey to the Shell
Leg lifts until time is called.

Count and Name

Announcements: March Madness

Prayer Requests:
Ellenberg, Coon, and Still Families
Kobayashi ‘s mom

nmm:
Sorry Pusher…
Not sure why no one wanted to be down wind from me today.
Trying to change things up from a “typical” Koby Q. I think this one did just that.
Ended up with just over 2 miles for the day. Not bad for a BootCamp.
Strong numbers this morning even after BoyGeorge’s attempt to lure pax away from Terrapin.
It was good having the Ruckers crash the party. They got in one full round plus another set of Man Makers before leaving out for the shovel flag.

Good work today men!

Until next time…