24 strong posted this morning at the Uptown Fountain for what used to be Hero Hills. Not many run those hills these days, but that’s ok. The important thing is that they are dragging themselves out of the fartsack to get better in one way or another with their F3 brothers.

Most of the runners today left early but I gave the disclaimer at 5:15 and those of us who were there headed out. Everyone returned by 6.

COT–

Count, Names

Announcements:

Encino (or Encinitas) Man has his VQ tomorrow at the Shipyard; be there to support him.

Breakfast at Howard’s to follow; plan to be there as well.

BIG NEWS!  Starbucks is now its own standalone AO. Piddler has stepped up to be the new AOQ of the yet to be named AO. Starbucks run days will be Wednesday, and wait for it…

Sunday! That’s right. After lots of pressure from the unofficial Sunday runners, Sunday Long Runs will now be an official F3 Greenwood sanctioned workout. Disclaimer will be at 6AM and COT will be at 7:30.

Prayer Requests:

Several in our group are dealing with loss right now. Continue to pray for them and their families.

Several in our group are also dealing with injuries. Reach out to them and let them know we miss them and look forward to their return to the gloom.

Closed in Prayer

We are 2 days into the March Madness competition and even though it is very early in the month, I am confident in predicting this accountability experiment will be a great success. Keep posting for your teammates and all of your F3 Greenwood brothers.

Thanks to all of  you who were there today and thank you for pushing me every day.

Dixie Chick