Conditions: 64* F and overcast

Disclaimer:
Mosey to the practice field, grab a coupon, and circle up on the 50 yard line.

Warmup:
50 SSH
20 Imperial Walkers
26 LBAC

The main attraction:
The Rules:
Start at the 50 yard line. Always do 25 Flutter Kicks at the 50 yard line.
Carry coupon to each station.
You must return to the 50 yard line after completing a station.
Right hand farmer carry out to each station.
Left hand farmer carry back to the 50 yard line.
Station 1 – Overhead Press
Station 2 – Curls
Station 3 – Bench Press
Station 4 – Bent Rows
Reps at each station – 50 (decreases by 10 each time you visit a station)
Audibles called – 30 sec plank & 2 min Wall sit

We were able to complete 2 full rounds in the time allotted.

With 10 min left on the clock we returned the coupons and moseyed down to the fake field.
Suicides between the goal line and the 50 yard line.
Starting with the furthest distance. LBCs at the 50, 40, 30, 20, 10 do number of LBCs matching the yard line
10 merkins at the goal line
Plank for the 6.

Mosey up the Concrete Monster and circle up around the flag.

Count:
Name: Tickle, Blueprint, Special K, 8 Mile, Lt. Dan (FNG), Quickie, Encino man, Rapunzel, Kobayashi

Announcements:
Saturday’s workout at Fury

Prayer Requests:
Those on waiting list for Faith Home
Kobayashi’s mom
Quickie and wife trying to make a 2.0

mmm:
2 min wall sits were definitely a crowd pleaser. At least no one fell this time.
This was a little different type of workout than I usually Q. I think it was well received.
If you don’t like the way I Q a workout, you need to step up and get your name on the Q sheet so I can’t.
Good to be able to get back out and participate in something other than a running event.