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Nice and 60 degrees- perfect!

Warm up- 20 SSH cadence

20 cut the grass

12 foward and backward LBAC

Little cardio warmup- Mosey across street and up hill .  10 burpees at top and back to Terrapin lot.

Main thang-  partner up.  2 workouts going. change off til 4 rounds complete.

Set one- 15 overhead presses, 15 plankjacks–rotate with partner til each completes 4 sets of 15 of each.

Set two- 15 alpos, 15 flutter kicks.  same premise.

Set three- 15 curls, 15 air squats

Set four- 15 tricep extensions, 15 mountain climbers

When completed , headed across street to parking lot.  Next exercise- 20 merkins in lot, run to top of hill and do 10 big boys.  When get back down to bottom hill, 19 merkins and 11 big boys. continue til round of 10 merkins and 20 big boys at top of hill.

6am and time called.

COT and BOM.

When I wrote this up, I thought this is the perfect Terrapin Q.  I wrote to my good friend Mike Adams and he wrote me back it is not the perfect Terrapin Q because it didn’t mention rain, getting wet, Baby Blu, and forgetting your name.  So, I added my NMM and he said , yes, this was the perfect terrapin Q and BB for Feb. 12th.  It went something like this:

NMM

Beano was getting out of car and debating shoes.  Made a comment how wet Terrapin is usually , especially after rain.  I told him never fear!  This is a Pusher Q.  We aint running in mud as I brought out my own coupons from home.  Did get soaked though, from sweat, as weather was awesome this morning!

At COT, Bengay announced himself and then we were to PAX #2.  Went like this—-” Mike Adams, 59, ….Pusher.  Well, now I know who is head of my fan club.  Definitely an honor for Baby Blu to mistake himself for me.  Guess he was proud of how much he had accomplished this morning and just felt younger. I had to return favor and say Greg Gurley, 50, BAAABY BLU (just as he says it).

thanks for Beano, Bengay, and Blu for joining me this AM.  planned for 4 and it worked perfectly.

Pusher out.