F3 Greenwood

This BB is so late. I am so bad at posting BBs. We had fun this morning, i remember that. I am certain it was freezing cold but …I have no idea how cold, anymore. That did not stop us from sweating. I do remember this…if Baby Blu would have showed up, after he HC’d the night before, we would have had an even number of pax for the partner workout. But it was Blu. He is the most respected pax in theWood so, i wont rag him too much.

Disclaimer was given and each pax was instructed to grab 2 coupons and circle up

COP

SSH — 12 IC

Windmill — 12 IC

Grass Cutters — 12 IC

Imperial Walkers — 12 IC

THE THANG

Partner up on the Goal Line. Pax #1 farmer’s carry coupons to 20 yard line (Pusher only went to the 10 yard or the rest of us went to the 30…who knows!) and completes 10 negative merkins. Pax #2 begins DORA. Swap on return.

100 DIPS

200 Block Press

300 Curls

Intermission, YHC called pax to circle around for ABs, all work IC.

15 American Hammers

15 Crunchy Frogs

15 LBC

15 Flutter Kicks

30 Second Plank (I will admit, my memory is fuzzy here. This I do remember though, Unplugged turned straight country while counting off “One THOWSAND”. When he first called it out I thought, “WOW! This dude is couuunnnnntry! But I can’t embarrass him by saying anything, that’d be just wrong.” Well, Boy George, fortunately, did not care and let go after about 3 counts …”ONE THOWSAND” The pax by this point are having a hard time staying in the plank position from laughing so much. Thanks Unplugged…that was classic.

Regroup at the line for DORA #2

Same as above for Pax #1. Pax #2 begins:

100 Merkins

200 Big Boy Sit-ups

300 Squats

YHC is certain we did more after this but…that’s the price I’m paying for not writing it down and not completing BB in a timely manner. I will try and be better about this.

Announcements were given.

Prayer was had.

 

Your Humble Correspondent,

Duggar