Weather was nice, around 39 degrees.  Glad to see Bengay to avoid the awkward 2 man BOM.  YHC promised a leg friendly workout, and it was delivered.  Unfortunately the shoulders suffered greatly.

Disclaimer was given.  This is what we did.

Warm up

25 SSH IC

15 Grass Cutters IC

THE THANG

25- Merkins x 2

mosey to the bath house

Reverse hand Merkin-10
Hands to wall Merkin-10
Decline/pike Merkin 5/5
Stagger Hand Merkin 10
2 rounds

Deep Merkins/pull-ups/dips
10/10/10

3 rounds

Overhead press -25
Alpos-50
Curls-100

after 25 reps mosey to flag pole and do 5 hand release merkins

some ab Work to finish up.

14 Big boy situps

14 leg raises

14 V-ups

decrease reps by 1 and work til time ends.

after each round do 5 hand release merkins.

everyone got thru about 3 rounds, then Time was called.

3 man BOM

NMS

YHC thought we had seriously bitten off more than could be chewed after the first 10 hands-to-wall merkins.  But we persevered, without modification to the planned work.  The pax did 8 different types of merkins and around 210 reps total.  It was really great working with Bengay and MaryAnne. Until next time, BabyBlu out.