YHC was curious to see what the Tuesday crowd would look like this week at the Epicenter. Will it be standing room only, the two man ball of man again, or shall YHC be the Last Jedi? With high hopes, I prepared an old school beatdown for the pax. We started with 4 dedicated pax, and even had the flag for a change! Meat Loaf dropped by for the second half of the workout, having asked Polly what time we start.

COP:

20 SSH
20 Imperial Walkers
20 Grass Cutters

Mosey to coupons

The Thang:

Circle up w/coupon
10 Manmakers
20 Kettlebells
30 Alpos
30 BB Situps
40 Curls

Repeat x2;

10 V-Ups
20 GobletSquats
30 Merkins
30 LBCs
50 Chest Presses

Repeat x2

Pax choice: 20 Copperhead Squats

Return Coupons
Countorama; Nameorama; Announcements; Prayer Requests: Family of Gremlin from F3 Meca; Refugee’s son w/flu.
BOM