Yesterday was the day Alabama’s Tide somehow pulled a rabbit out of their hat and beat the better, Georgia Bulldogs. Like my daddy sometimes said though, “the sun shines on the –s of a dog every now and then”. Last night, it shined. Anyway, it was a good, close game and as a result YHC was up ENTIRELY too late. 3.5 hours of sleep is for the birds,…well, the birds prolly aren’t even that stupid. But, I made it. When I pulled into the parking lot, I was glad to see some other pax did too.
Temps: warm-cold, Warm, because it wasn’t 4* cold because it’s still frickin’ freezing. 32*
DISCLAIMER was given
COP @ the coupon cage, grass area
SSH- 12 IC
GrassCutters- 12 IC
Windmill- 12 IC
Mtn Climbers- 12 IC
Mosey to the HILL with coupons in tow
THE THANG
11’s was the call.
FIRST ROUND: 1 Big Boy S/U at the bottom, run to the top, 10 V-Ups. Up and down until 10 at the bottom, 1 at the top.
SECOND ROUND: 1 Squat Thruster at the bottom, run to the top, 10 Merkins. Up and down until 10 at the bottom, 1 at the top.
Upon completion YHC called all Pax to circle around for some
ab work:
Crunchy Frog- 12 IC
American Hammers- 12 IC
Flutter Kicks- 12 IC
LBC- 12 IC
Whirley Boys- 12 IC
30 Second Low Plank
NEXT, mosey to the gazebo with coupon in tow for some
21-15-9s
21 Curls
15 Box Jumps
9 Alpos
EACH pax circle around the outside and completed 60 Calve Raises
21 Merkins
15 We’re Not Worthys
9 Arm Extensions holding the block
EACH pax circle around the outside and completed 30 Calve Raises
21 Merkins
15 We’re Not Worthys
9 Arm Extensions holding the block
NEXT, pax choice:
Judge Hairy- 40 Block Presses
Mary Ann- 30 Second Low Plank
Meatloaf- 30 OHP
Its 6 am, return the coupons and circle up around the flag. Oh wait, more on the flag in just a moment.
BOM
Count-a-rama
Name-a-rama
Announcements
[Bengay has Q Saturday, Run Your Ice Off February 3rd]
Prayer
[Remember Sugar’s S-in-L, cancer treatments. The Tim Still family and their son, Lawson. Praise for Mary Ann’s daughter, Clara, being healthy after her surgery. The family that was lost in the fire, in McCormick]
NMM:
- YHC was asked where he thought the Shovel Flag was this morning…”next to Polly, in bed?” Polly deserves and has my respect but…we had no SF to gather around this morning!
- Sugar showed out, like usual, and led the way on 11s. There were a couple of times I thought he may have missed counted..no wait, he did miss count. He did TOO many reps a few times
- A few of the pax did not stay up and watch the game so, on the HILL Meatloaf gave us all a play-by-play of how it all ended… But even he missed the best part: Tua’s post-game interview!
- During the Circle of Abs YHC called on Bengay to call a 30 second Low Plank. “1, …2, …3” came from Bengay. No, no. That’s not how you do it. It’s “Thousand, thousand, thousand…” He got it right
- It was good work done by all
Until next time,
Duggar