15 PAX (Plus 2 additional who did not get the change in time memo) gathered at the Fountain for a New Year’s Day convergence.  The idea was to dedicate half of the one hour time slot to running the traditional out and back, while the other half would incorporate our bootcamp style work.

It was really cold by the way.

It went down like this:

Out N Back

30 minute out and back run/ruck

Bootcamp

20 burpee box jumps on the Fountain – OYO

25 dips – OYO

25 Big Boi Situps – OYO

Mosey to backside of Manley Garvin (world’s greatest accounting and consulting firm) building.

30 second people’s chair (counted by sugar)

25 decline merkins

30 second people’s chair (counted by Tweeter)

25 incline merkins

60 second people’s chair (counted by Duggar)

10 burpees OYO

45 second ball to the wall

Mosey to Howard’s (the world’s most inconsistent delicatessen with respect to getting what you order and pricing.  Also the official 2nd F location of F3 Greenwood despite recent attemtps to deviate from Southern Belle and Flossy.  Shame shame)

The Eleven – Stairs outside of Howard’s

10 Bonnie Blairs (count right leg only) at bottom

Mosey up stairs

1 Burpee at top

Mosey back down the stairs

(Repeat but each round decrease Bonnie Blairs by 1 rep and increase burpees by 1 rep.  Always completing 11 reps in total).

Time called

COT/BOM

• Notable HC no shows were: Baby Blu, Alpo, and Posh
• Refugee and Flea ran out and back at normal 5:15am start time.  Good work guys.
• 2018 off to a good start.
• I underestimated how difficult the bonnie blair/burpee/stairs combo would be.  Good job pushing through.
• I also underestimated just how narrow the steps leading up the arcades are.  It was a tight squeeze going up and down with multiple PAX.  Nice modification by half the PAX to move down to the other stairwell.