2-7, that was the temperature this morning.  It was cold.  2-7 is also said to be the worst hand you can draw in poker.  It felt like that this morning as folks had real concerns about losing a few phalanges.  Fortunately we all made through the work with all body parts intact.

Coming off my victory as “Most likely to Fartsack after an HC” I made sure I was there this morning.  I am honored to win such a prestigious award.  But I would like to point out that in order to qualify, it means you have to HC for a lot of workouts.  I encourage you to take a strong look in the mirror and ask yourself, “am I showing up enough to be the best I can be?” If not, get to stepping.  As we’ve seen through some recent events, life is short, oftentimes too short, so push yourself to be the best you can be.  Now is the time of year when everyone throws out resolutions that often are unmet.  Set some goals with your F3 brothers.  Grab an accountability partner and make 2018 the year where you really take it to the next level.  I often preach about hitting that plateau, I’ve seen it with myself, but you must rededicate yourself to getting better and it’s not always easy.  We’ve seen tremendous gains in our group by folks committing themselves to the idea of “getting comfortable being uncomfortable”.  Folks like Mary Ann, Piddler, Tootsie, and Southern Belle are recent examples and there are many more. It’s not easy, but if it were, everyone would look like Patrick Swayze.

Ok -onto the work:

Warmup

25 SHH IC

Max Effort hang (This was a cluster eff)

Dora 1, 2, 3

Partner Up

Work is cumulative. P1 works, Partner 2 runs to end of field and performs 5 air squats and returns.

100 KB Swings

200 Merkins

300 Curls

Balls to Wall/People’s Chair Combo

45 sec B2W

45 People’s Chair

30 sec B2W

30 People’s Chair

15 sec B2W

15 People’s Chair

Mosey to Gazebo

Gazebo work OYO

25 Box Jumps

25 Dips

20 Box Jumps

20 Dips

15 Box Jumps

15 Dips

10 Box Jumps

10 Dips

5 Box Jumps

5 Dips

Ab Work

15 to 10

15 Big Boi Situps, 15 Flutters (R-only), 15 Leg Raises

Repeat but 14 reps on round 2. Work your way down a rep on each subsequent round until you’ve completed 6 full rounds.

Dora 1, 2, 3

Work is cumulative. P1 works, Partner 2 runs to end of field and returns.

100 OH Presses

200 Curls

300 Air Squats

Time called at 6:00

COT/BOM

• Good work by the 10, I mean 11, that showed up
• WTD totals – 140 posts.  10 Shy of our goal.  Maybe next week?
• Some PAX went streaking for 8-10 miles after BC (quality work)
• Music was a mess today.  Tried to appease with a 80s station and it was a disaster.  Although “Shake me” by Cinderella garnered some mumble chatter.