Conditions: 34* F with 10mph winds

15 Minutes of Extra Credit
4 Corners 20 to 0 and back up if time permits
Burpees at each Corner of the Football Field
Run the length of the field.
Lunge walk the width of the field.

Warm-up
20 SSH at each corner of the Football Field.
Mosey from Corner to Corner.

[youtube https://www.youtube.com/watch?v=oyEyMjdD2uk&w=560&h=315]
12 Days of Christmas
01 – Burpee End Line
02 – Offset Merkins Goal Line
03 – Big Boy Situps 10 Yard Line
04 – Mtn Climbers 20 Yard Line
05 – Prison Squats 30 Yard Line
06 – Bonnie Blairs 40 Yard Line
07 – American Hammers 50 Yard Line
08 – Monkey Humpers 40 Yard Line
09 – Flutter Kicks 30 Yard Line
10 – Jump Squats 20 Yard Line
11 – Plank Shoulder Taps 10 Yard Line
12 – V-ups Goal Line

Sprint Going Up the Numbers // Back Pedal Going Down the numbers

Last 12 minutes:
Blackjack on the Concrete Monster.
20 to 1 Mtn Climbers at the top
1 to 20 Flutter Kicks at the bottom

Devotional:
Jesus died for ALL!
You have been redeemed.
Don’t live for yourself. There is a new way of life.
We are called to live a life of self-denial.
Luke 9:23 — if I would follow Christ, I MUST deny myself and take up my cross daily.
You must die to yourself everyday so you can LIVE for Jesus.
We are called to a life of service and humility.
Follow after Jesus, living as he lives.
Self-denial isn’t just something that happens to you.
Self-denial is a deliberate action.
Self-denial isn’t possible without the help of the Holy Spirit.

Count: 10

Name: Quickie, Encino Man, Rapunzel, Tubbs, Sunshine, Special K, Tickle, Mr. Bean, Chubbs, Kobayashi

Announcements:
Christmas Party
Saturday at Terrapin
Lunch at Fusion
Boy George needs help moving a piano this Saturday

Prayer Requests:
Mr. Bean’s parents
Sunshine and Quickie family’s grieving the loss of loved ones during the holiday season.

NMM:
It was great having Tubbs back out. Now that he’s graduated from PTC we hope to have him join us more often.
It seems the hardest part of this workout was the mental aspect of trying to remember which exercise was next.

As always, it was an honor and a privilege to lead this fine group of men.
Until Next Time…