With only a week left before the debut of Star Wars: The Last Jedi, I decided to revive a Q I did some time ago, with updates.  With musical accompaniment, we followed the path of the Dark Side into pain and suffering.  I was glad to have our Nantan present for my Q, but given his woeful lack of knowledge or interest in Star Wars/nerd lore, I think our former Nantan would have enjoyed it more!  (For reference, Luke Skywalker was trained on Dagobah, not in a Bodega.)

COP:
Disclaimer
20 SSH IC
15 Merkins IC
20 Flutterkicks IC
20 Copperhead Squats IC

“Fear leads to Anger”

Mosey to Coupon Cage, partner up
Jedi – Sprint to Dagobah (Roundhouse) Skywalker handstands/Wall Planks (Balls to the Wall)
Sith – Force Push-ups (Plyometric) 25

Switch places, repeat for 3 rounds
Hold Plank for 6

“Anger leads to Hatred”

Jedi – Chewbacca Carry 2 lightsabers (coupons) to Dagobah.

20 Hutt chokes (One arm rows on bench, 10 per arm)
Sith – Jedi High Jumps (Jump Squats) until Jedi returns
Switch places, repeat 3 times

“Hate leads to Suffering”

Escape the asteroid field. (Indian Style Bear Crawl Snake) One side of field to the other.

Return coupons
Mosey to flag
Countorama,
Namorama
Prayer Requests: Pusher’s parents, Kudzu’s Dad,

BOM

YHC was privileged to participate in the inaugural 60 seconds with Sugar video interview. YHC was grateful to learn this was not in any way similar to “7 minutes in heaven”. (I like Sugar, but not in that way….)

As always, I planned a workout that sounded better on paper than it was in practice, but work was done and fun was had.  Until next time, may the Force be with you.