10 pax showed up in the on a Friday morning to get better and log some miles.  As has become the norm, some arrived early to get in some XL work.  #tclaps  The order of the day was to get in some mileage….as many as you could at your given pace before 0600.  Due to the literal gloom and not being able to see your hand in front of your face, a comprehensive disclaimer was given.  All arrived back safely.

Announcements (which have all now passed): Jingle All the Way 5k, Saturday workout at Shipyard

Prayer Requests: Family that used to go to Meatloaf’s church who lost a child, Leaner’s family, Mr. Bean’s parents