12 Guys shake off the frigid temps to post at the Shipyard.

Conditions: 29 Degrees

Disclaimer: Given

Warm-Up:
Cut the Grass x15 IC
SSH x15 IC

The Main Event:

Line up on the sideline of the practice field for a game of Blackjack

20 Merkins
Run to the other side
1 Big Boy Sit-up
Run back
Continue working while decreasing the Merkin reps by 1 and increasing the BBSU reps by 1 until you get to 1 Merkin and 20 BBSUs. Note: each set equals 21 (Hence the name Blackjack)

Mosey to the bottom of the Concrete Monster for a game of Elevens

10 Diamond Merkins
Run to the top of the C.M.
1 V-up
Run back down
Continue working while decreasing the Diamond Merk reps by 1 and increasing the V-ups by 1 until you get to 1 Diamond Merk and 10 V-ups. Note: each set equals 11 (Hence the name Elevens)

Finished up with a 30 Count Low Plank

Recover

COP

Count-o-rama:
Name-o-rama:

Announcements:
* Shipyard Saturday @ 0600
* 5K Saturday @ 1000
* Christmas Party 12/15

Prayer Requests:
None were mentioned, but everyone can use a little prayer

BOM

NMS
* Struggled last night to come up with something interesting, so I decided to keep the workout simple, but hopefully effective.
* Got busy at work today, so I decided to keep the Backblast simple, but hopefully effective.

Until the next Q…
The Meter is paid in full