6 Pax didn’t let 26* weather keep them from getting their week started out with a Terrapin beat down and some good tunes.

Conditions: 26* (As mentioned above)

Disclaimer: Given

Warm-Up: Who needs em

Grab a coupon and line up on the side of the field

Set #1:

10 Overhead Presses
20 Tricep Extensions
30 Bent Over Rows
40 Curls
Bear Crawl to the other side of the field and run back
Rinse n Repeat for 3 rounds

Set #2:

10 Pull-Ups
20 Merkins
30 Dips
40 Chest Presses
Run to the wall for 25 Australian Mountain Climbers (counting 1 leg)
Rinse n Repeat for 2 Rounds

Set #3:
10 V-Ups
20 Leg Raises
30 Big Boy Sit-Ups
40 LBCs
Rinse n Repeat for 2 Rounds

Set #4:
10 Bonnie Blairs (Count 1 Leg)
20 Squats
30 Monkey Humpers
40 Calf Raises
Lunge Walk to the other side of the field and run back
Rinse n Repeat for 2 Rounds

What’s this? 5 more minutes? Why not complete another round of the Ab work? So we did. You can never get enough ab work in.

Recover and return the coupons.

COT

Count-o-rama:
Name-o-rama:

Announcements:
* Thursday’s workout will be at the Shipyard starting at 0600. Meatloaf has the Q.
* Non F3 Greenwood sanctioned Turkey Trot will be at Gatewood. Either double down or set a PR. No other options acceptable.
* Saturday’s workout will be at Fury starting at 0600. Uncle Jesse has the Q.

Prayer Requests:
* Uncle Jesse’s Mother-in-Law has possible fractures in vertebrae
* Baby Blu’s daughter and Son-in-Law
* Injured Pax

BOM:

NMS:

* Kudos to Bean-O and all the other Pax that are dealing with injuries, but continue to post. Nothing wrong with modifying what you need to modify.
* Quiet workout for the most part.
* Being that F3 Greenwood enjoys a good tune or two during CSUPs and workouts, I figured today should be no different. Playlist included anything from AC/DC, Creed, GnR, Led Zeppelin, Metallica, Red Hot Chili Peppers, and The Zombies. Yes that’s right, the Zombies. I have a fairly wide range of music taste and a while back added Time of the Season to my play list. Didn’t think much about it, but when the tune started up just as we were winding down, Blu picked up on it right away. Must have brought back some good memories.

Until the next Q,
The Meter is paid up.