Conditions: 43 and overcast

Disclaimer: given

Quickie
Warmup (IC):
30 SSH
20 Imperial Walkers
20 LBAC
20 OH Claps
20 Front Claps
5 Burpees oyo

Kobayashi
The Main Thing:
9 min AMRAP

Round 1
20 count block jump / 10 Bridge Pullovers
Bear crawl to the 20 yard line
20 Monkey Humpers
Lunge Walk to the 40 yard line
Marching Bridge (10 per Leg)

Round 2
Single Leg Deadlift with Overhead Press (10 each side)
Single side farmer carry to the 20
20 Wide Mountain Climbers
Farmer Carry to the 40
40 Bench Press
OH Carry back to the Goal Line

Round 3
10 Big Boy Sit-ups with Block/ 10 American Hammers with Block
Duck Walk to the 20
20 Makhtar N’Daiyes
20 J-Lo
Burpee Broad jump back

Back to Quickie
Return Blocks and with remaining time, mosey to the flag pole and back to the shovel flag to plank until 6 am.

Count: 11

Name: Mary Ann, Tickle, Beano, Chubbs, T-Rav, Encino Man, Pusher, Quickie, Sunshine, Special K, Kobayashi

Announcements:
Saturday BootCamp at Terrapin
2nd F opportunity today at Jersey Mike’s

Prayer Requests:
Quickie: 33 yr old brother in-law cancer
Sunshine: Friend in Intensive Care Greenville due to car wreck
Kobayashi: praise report- mother got clean report from cancer care

Closed out in prayer by Quickie.