weather – 46 with light rain

Disclaimer

Mosey to get coupon and circle up- Warm up

20 SSH

15 Cut the grass

25 calf raises

10 cadence slow over head presses, 10 cadence slow curls

Run down to artificial field

DORA

100 merkins, 200 air squats, 300 overhead claps partner 1

partner 2 run 20 yards 10 cadence imperial walkers

plank til 6 done

Run up to top hill to coupons

3 rounds

10 thrusters, 15 alpos, 20 triceps, 25 curls, 30 merkins

coupons up

Run to base of concrete monster- run up to top of hill three times and meet at top for last 5 minutes Mary

LBCs, flutter kicks, big boys, whirly boys, and finish with Sugar plank special.

COT, announcements, prayer requests and prayers up.

NMS:   So glad I was Q today. If I would have woke up to cold rain, would have been right back down in bed probably.  What I have noticed both from Spartan Sunday and this morning, once you get going , wetness is none factor.  Unless a monsoon or under 40 degrees to be honest.  But above that, it actually doesn;t bother me.  Good knowing going forward so I will be more consistent this winter.  Now, freezing and below, sorry brothers, I am just an old man when that happens.  50/50 to show.

Really liked our group this am.  6 other Pax I have known and worked out with for long time.  Now, always love working out with newer faces and building bonds, so all you who missed this am , get back out in gloom.  But good group today, didn’t have to say much , we just jumped in station to station.  And some good banter to try and disrupt Uncle Pusher.  But he was not distracted.

Pusher out