4 pax gradually gathered for a Saturday morning Boot camp at the Ship. YHC has been MIA on the boot camp circuit lately but a need for Q’s due to The Spartan and a pretty serious stare by Meter Maid at COT from the Fountain OnB convinced YHC to give it a go. YHC knew it would be a small crowd with so many pax stepping up to Spartan so a little convo with Dixie Chick at the kids Fall Festival had a back up plan in place to run if we were the only ones. YHC pulled up to the parking lot and no cars could be found. Thankfully, after a couple of minutes Uncle Jesse rolled up. About this time a message from Dixie Chick rolled in……. he was on the way! Well that’s three of us. Before Dixie Chick would arrive Sunshine rolled in. Boom 4 pax. Dixie Chick eventually rolled in and we had a dillema on our hands. Sunshine did not bring his running shoes! Some chatter ensued but eventually we decided boot camp was the way to go. Naturally, as we made our way to hit a lap of bear crawling burpees around the track, we noticed the gates were locked! #modifiy Here begins the story of a previously used Q modified and improvised into a pax choice beatdown. I believe this is how it went. Off we go……….

Disclaimer

COP

SSHx20

LBAC’sx15(front/back)

Copperhead Squatsx20

Coupons to the bottom of the hill……2 laps would be made around EHS. The rest is based off of memory…

Curlsx20 and KettlebellSwingsx20

Merkinsx20 in front of arena

20 Dips and 20 box jumps on benches

Wind sprints extending 1 light pole each trip

Australian Mountain Climbersx20, Calf raisesx20, Pop a squat against the wall for 45 seconds

20 burpees behind school

Bear crawl up mini hill

20 dips and 20 decline merkins on concrete slab.

5 mini laps up stairs and around at starting point.

Repeat another lap….similar but modified

Curlsx20 Kettlebell swingsx20

Lunge walk with coupon up monster until UJ said stop

Back down monster for abs 20 leg raises and 20 big boy situps

5 windmill merkins in front of arena and balls to the wall

Dipsx20 and BoxJumpsx20 on benches

5 burpees at the trees

Wind sprints light poles extending to curb

Australian Mountain Climbersx20

20 Burpees behind school

Mosey to coupons…..Time called

COT (Announcements and Prayer)

NMS

It took some time get us going but it was a good morning at the Ship.

A mattress sale fundraiser by the Shipyard band was a hot topic of discussion which led to Sunshine flashing some serious knowledge on the mattress industry.

#tclaps to UJ posting to boot camp the day before the Spartan Beast. But more importantly, thanks for the tunes even if we only could hear them for a few minutes at a time.

Time was extended at the bottom of the monster on lap 2 to get a little ab work in. (Actually, “The Man” by the Killers was on and YHC did not want to leave until the song was completed.)

#tclaps to Dixie Chick for keeping in my ear to keep me posting the past couple of months. It is greatly appreciated.

Hope that was it…….nice work men. until next time…….Flossy is out