Conditions: Not as cold as I thought it would be.
Disclaimer: Given.

Mosey to the fake field and circle up.

Warmup:
50 SSH
20 Imperial Walkers
30 LBAC

The Main Event:
Bear crawl to the 20
Crab Cakes
Bridge Taps
Lunge Walk to the 40
10 Jump Squats
5 Offset Merkins
Bear craw to the 40
Crab Cakes
Bridge Taps
Lunge Walk to the 20
10 Jump Squats
5 Offset Merkins
Bear crawl to the Goal Line
Run back and plank for the six

Mosey to the Practice Field and grab a coupon.

60/40/20
Starting at the goal line-
Farmer carry to the yardage for matching the number of reps your supposed to be doing.
Overhead Press & Curls
Farmer carry back to the goal line.
Plank for the 6

60/40/20
Farmers Carry
Side Bends with Coupon (30/20/10 each side) & Big Boy sit ups with Coupon

Replace the coupons and circle up.

Mary:
20 Leg Swings oyo
10 Flutter Kicks
10 reverse crunches

Count: 9

Name: Meatloaf, Tickle, Encino man, Quickie, Beano, Rapunzel, Special K, Piddler, Kobayashi

Announcements: Saturday Boot Camp is at the shipyard

Prayer requests:
Bambi and his family after the loss of his brother.
Kobayashi’s mom
Special K praise report. Wife got a good report.

NMM:
There is no 60 yard line on the football field but there is a line 60 yards from the goal line.
Who knew?
#MeatloafDid
#youKnewWhatIMeant
Encino Man is already making noise about giving in to the fartsack once temperatures dip into the 30s.