With more of a personal focus on running, it seems that it’s been a while since the last post at the REDFriday HeroWOD. With Alpo not being able to Q due to injury, YHC decided to take the Q – a two fold endeavor – force a post at the HeroWOD and make a last ditch effort at catching DixieChick in the points race.

YHC has already Qed two other bootcamps this week which were merkin and squat intensive. Therefore, the fact that TheMurph kept being the recurring thought of workout seemed appropriate.

TheThang

TheMurph
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run

Pretty sure that everyone used some variety of partition and certain that each pax put in maximum effort to honor Lt. Michael Murphy.

Results:
Pacer
Sugar
Juggernaut
Meatloaf
MeterMaid

Times were lost in my stopwatch app – everyone finished in the 40-50 minute range – sorry for the inaccuracy.

Count-Name-BOM

Moleskin

Not much mumblechatter today – Juggernaut thought he had ventured to the Shipyard

Meatloaf biked from his house to Starbucks (~4 miles) and ran from Starbucks to the AO (~3 miles) all pre-Workout – he seemed utterly excited when the workout was called

Pacer continued to pace

MeterMaid, as always, was a master of form – he was also a master mathematician today – counting his rounds with tick marks and not letting the other pax rattle him

YHCs legs hurt