Conditions – a brisk 37 degrees

Since YHC was still semi-recovering from a minor stint on the DL, YHC decided that it would be a burpee and coupon free bootcamp. YHC wasn’t sure how many would post based on the weather conditions but was happy to see that 8 brave PAX showed up to climb the what seemed like never ending ladder work that was planned.

As a note of apology to Judge Hairy, he asked YHC if today was going to be a “squat fest” and I responded that it would not be but about halfway through the second ladder, we all weren’t so sure.

Disclaimer was given at 5:14 and here’s the hard work went for the morning.

Warm-up
SSH
Imperial Walkers
Little baby arm circles forwards and backwards

The Thang

Station 1 – Pull-ups and Bonnie Blairs

PAX started with 10 pull-ups ran to the middle light pole and performed 1 Bonnie Blair counting one leg. PAX returned to the pull-up bar and completed 9 pull-ups and ran to the middle light pole and performed 2 Bonnie Blairs. This continued until 1 pull-up and 10 Bonnie Blairs were completed by all PAX. PAX who finished first did LBC’s to the 6.

Station 2 – Dips and Squats

PAX ran to the middle of the Epicenter and completed 20 dips and ran to the soccer field and completed 2 squats. This was repeated until PAX completed 2 dips and 20 squats. Somewhere in the middle of this, YHC realized that it had in fact turned into a “squat fest”. (Sorry Judge!) PAX who finished first did plank variations until the 6.

At this point, 6:00 had come upon us quickly and it was time to return to the flag.

Announcements
2nd F at Fusion at 12:15
Saturday’s bootcamp at Fury with Dixie Chick on the Q
2.0 workout after

Prayer Requests
Continue to keep Spud and his family in our thoughts
Bambi’s brothher Brandon
Paralegal in Judge Hairy’s office whose father is fighting to the end.

NMS
Pretty quiet through out which is not unusual since our fearless leader was not there.
Thanks for the great work put in by all this morning. As always, it is a pleasure.

Personally, YHC has been struggling with the thought of not having enough lately and God has been revealing to YHC that He always provides more than we need and to keep focused on the fact that our reward is not this life but the next one. The book of James is a great read for those who are dealing with the same thing.

Until next time,

BenGay