Conditions:
52 F

Warm it up:
SSH
LBAC

Shoulders and Thighs:
Brick Work

Visit the Hub after each station and do 10 High Knee Step-ups (5each side)

Station 1-
20 Renegade Rows
40 Prison Squats (w/ bricks)*

Station 2-
20 Butterflies
40 Monkey Humpers*

Station 3-
20 LBAC (10 forward/10 reverse w/bricks)
40 Kneeling Squats*

*Reduce by 10 each round

Time called with 6 minutes to spare.

Grab your bricks and mosey to the coupon cage. Drop the brick and return to the hub.
Ab work while we wait on Polly to try and lock the gate to the cage.
10 LBCs in cadence
Windshield Wiper/6 inches/Flutter Kick Combo

Mosey back to the flag.

Plank w/ Kick thru while waiting for Judge Hairy. Thanks for locking the gate.

Count:10

Name: Peterbilt. So named for his love of all things diesel. Vin Diesel was rejected as being too cool.

Announcements:
Saturday BootCamp at Fury
2.0 Workout this Saturday

Prayer Request:
Spud and Family
Kobayashi’s mom

NMM:
Congratulations Polly!
The good thing about Qing a good bit is that there are many workouts to dust off and re-use.