10 pax met at the Uptown Fountain for this week’s edition of the Hero Hills. I was not so sure how many would post for a run since there are a couple races this weekend, but it was good to see double digits today. I had no set plan for the run, so I instructed the pax to “do you” today and run whatever route they wanted and be back at the Fountain by 6.

Disclaimer given at 5:15 and everyone went out on whichever route they chose.

Some pax took the traditional OutnBack, some did laps at the LU Jeff (or John) May Complex, and some ran hills. No matter which route they chose, all got better.

Everyone returned at 6, safe and sound.

Announcements:

Race the Helix tomorrow at the GGC. This is a great opportunity to double down. After the bootcamp at Shipyard, make the short trip over to GCC and rep F3 Greenwood. If you are not registered, you can register tomorrow at 8am.

Hartness Half Marathon tomorrow in Greenville. Good luck to all the pax making the trip.

Sign up to Q!

October Pax Challenge: Earn points by posting, Qing, EHing, and posting at every F3 Greenwood AO during the month. Most points wins.

Prayer Requests: Spud and his family, Mac and Cheese travelling next week for 2.0s surgery

Closed in Prayer

Thank you for the opportunity to serve my fellow pax by leading another workout today and thanks for pushing me to get better every day.

Dixie Chick