Continuing on the trend to get a little Spartan training during bootcamps, YHC decided to pull out a workout from a good while back.  The goal was to work on core and grip strength, but also practice for those burpees that will unfortunately come.

Conditions – Clear skies, crisp, and temps around 55 degrees.  A crowd of 12 Pax were on hand for the morning’s fun.

DISCLAIMER was Given

Warm Up

PAX formed 2 lines and enjoyed a ‘5 Merkin’ Indian Run around the school.  PAX then headed to the field and grabbed a coupon before lining up on the sideline closest to the stairs.

THE THANG:

50 exercises were completed on the sideline.  After each exercise was completed, the PAX ran to other sideline and performed the appropriate number of burpees in descending order.  Then ran back and started over.  Exercises and burpees are listed below:

50 Big boys and 15 Burpees

50 Chest presses and 14 Burpees

50 Monkey Humpers and 13 Burpees

50 Flutter kicks and 12 Burpees

50 Curls and 11 Burpees

50 Jungle Bois and 10 Burpees

50 Tricep extensions and 9 Burpees

50 Russian Twists and 8 Burpees

50 KB Swings and 7 Burpees

50 OH Presses and 6 Burpees

50 Thrusters and 5 Burpees

Time called with 5 minutes to spare.  Pretty sure no one completely finished all exercises but some came really close.

Return coupons and head to the bottom of the concrete monster.

From there sprint to top of monster (even with stairs to field).  Mosey back to bottom.  Complete sprint 5 times.

Circle around flag in the parking lot at 6am.

COT

Count-o-roma (12)

Name-o-roma

Announcements:

• Saturday is at the Shipyard
• Race the Helix this Saturday at GGC
• Jersey Mike’s for lunch today

Prayer Requests/Praise Reports:

• All involved in Vegas tragedy
• All still dealing with aftermath of hurricanes
• Blu and family
• Spud and family

PRAYER

NMS:

• Welcome FNG Mudpie!
• #tclaps to a number of PAX for really pushing it today
• Great 2nd F at Starbucks afterward
• Speaking of 2nd F:  Pusher was a machine at BC today.  If it weren’t for 2nd F we’d have never known he was hurting in his female parts.  Get well soon Pusher!!!!

It was an honor to Q for such great men and as usual it was a blast.  Already looking forward to the next Q.  Bean is out!