A healthy 14 men descended upon Terrapin for a Saturday workout. Our resident non-resident, Strawberry, was back in Greenwood and this time he brought along a few friends. Nice to have Heartbreaker, Big Tuna, and Shocker with us to get their weekend started off right.
As I was driving to Terrapin, I pulled up behind Pusher at a red-light. I knew it was Pusher based on the Georgia Bulldog license cover. (His other vehicle is positively identified by the license plate combo “#1AF” which makes me chuckle each time I see it.) Anyway, given that Pusher was going to be attending the workout, I switched my planned playlist and went with his favorite Pandora station, “Milli Vanilli Radio”. Things were off to a good start musically with some combination of Milli Vanilli, Rob Base, Bobby Brown etc. I can picture a sweaty Pusher dancing to these hits during his time in Athens.
Ok, on to the workout. It went like this:
Warmup
30 Burpees
The Work
Brenton – 3 Rounds for Time
100’ Bear Crawl Out
100’ Broad Jump Back w/ 3 Burpees after every 5 jumps
Early finishers plank
Cindy – 20 Min AMRAP
5 Pullups
10 Merkins
15 Squats
Wall Work
45 second Balls to Wall (B2W)
10 second rest
30 second B2W
10 second rest
15 second B2W
10 second rest
30 second B2W
1 minute people’s chair
10 second rest
30 second people’s chair
10 second rest
30 second Australian Mountain Climbers (AMC)
10 second rest
20 second AMC
Mosey to Gazebo
Gazebo Work
50 calf raises
30 box jumps
30 dips
40 calf raises
30 box jumps
30 dips
Early finishers plank
Fast mosey to top of Charles Street
20 Jungle Boi Squats
Fast mosey back to Gazebo
4 minutes of Mary led by Sugar (I believe it included low plank, LBCs, low plank, Whirly Boys)
Circle up
- Solid work by all men in attendance. If you are reading this and were not there, ask yourself why?
- Terrapin was active this morning. Upon entering a couple made their way out on foot, then another couple walked through and we even got a visit from the Fuzz.
- Great to see all these guys getting better. I witnessed a lot of guys giving it their all on the pull-ups and making tremendous progress.
- Everyone was nice to each other. Unbelievable how easy that is, right? You never get a second chance to make a first impression, even if you have a bunch of folks who consider you #royalty and pump sunshine up your ass. Keep shaking that weasel gentlemen.