6 guys decided to start their day a Terrapin. It goes without saying that 9/11 is an important day in our history and I’ve performed this workout a few year in a row on or around the anniversary. It went like this:
Warm up
SSH * 11 IC
9/11 WOD
1 mile run (actually was .75 miles)
- 11 thrusters
- 11 Big Boi Situps
- 11 Jungle Boi Squats (Capri Style)
- 11 Curls
- 11 Manmakers
- 11 V Ups
- 11 Pullups
- 11 KB Swings
- 11 Burpees
1 mile run (was actually 1.25 miles)
COT/BOM
Good work by all.