Hero Wod Bradley was chosen to get heart rates up.  The workout did just that, but we learned much more.

This workout was named after Air Force Senior Airman Bradley R. Smith, who died January 3, 2010 during Operation Enduring Freedom. Read Bradley’s story at http://thefallen.militarytimes.com/air-force-senior-airman-bradley-r-smith/4443193.

The Thang – 10 rounds:

100m sprint

10 pull-ups

5 hanging leg raises (added)

100m sprint

10 burpees

Times:

Sour – 29:15

Hulk – 31:42

Trojan – 31:42

COT

BOM

NMM:

If you read about Bradley’s life, you will learn quick that his life was not about himself. He lived his life for others and he died saving others. A base was renamed after him in Afghanistan, leaving his legacy behind. Having a base named after him was impressive, but what was more impressive was to learn that when others encountered him, they saw Christ! What legacy will you leave behind?

Sour