The day after the remnants of Hurricane Irma passed through The Wood, YHC decided to get on the Q sheet, quickly.  Last week YHC basically took the week off, posting only on Saturday.  Decided to follow Uncle Jesse’s philosophy and make myself accountable and sign up to Q.  YHC pulled up on 2 wheels having to make a couple of detours because of trees across the normal route.  But YHC made it before start time and was greeted by 3 pax.

This is what we did:

The THANG:

Mosey to the coupon cage, and everyone grabbed a coupon and moseyed back to the playground.

50 burpees

25 knees to elbows
50 goblet squats

25 knees to elbows
50 curls

25 knees to elbows
50 kettle bell swings

25 knees to elbows
50 thrusters

had about 10 minutes remaining so we alternated between 10 (each leg) setups with coupon and 10 dips.  These were done on the benches at the playground.  pax completed 3 or 4 rounds.

Count a roma

Name a roma

COT

Prayers-  Piddler’s family for the loss of his grandmother, Spud’s dad.  Victims of Hurricane Irma.  Weavers family

NMS

YHC struggled last week to post.  One of those things.  Polly posted today, and although he could not do everything that was presented, he was there and modified where needed.  Good luck with that knee my friend.  Everybody loved the 4 sets of 25 reps of knees to elbows!  #crowdpleaser!!  Weaver said it probably would have been better to count down instead of doing the same each set.  YHC told him to sign up to Q and do how he would like!  Gauntlet thrown down- I believe Weaver will pick it up and Q.  You can always tell when Hulk is in the crowd, not necessarily talking, but the man makes a lot of noise when he is working out!  Thanks for the opportunity to lead such a fine group of men this morning.  Baby Blu out!