A couple of days ago #TheWood got to witness a pretty spectacular event as we were in the line of Totality of #Eclipse2017 It was a great moment and one I will never forget. In remembering the day but also looking ahead, I thought of a couple of ways to incorporate it into a little stationary #beatdown at the Epicenter. YHC broadcast a stationary Q since our AOQ is dealing with a knee issue. Blocks and abs would be the order of the day. 9 pax (missing one big green guy who HC’d) would accept this challenge. YHC had come up with a simple little method to this madness. Rounds of 3 exercises or triplets kind of like the earth, sun, and moon lining up in syzygy(yep look it up). The 60 reps of each exercise because it will be a little over 60 years before the next path of #Totality crosses over #TheWood. Lets do this……

Disclaimer

Mosey from Shovel Flag to Coupon Cage

Triplets of exercises-Each exercise for 60 reps

Merkins, Curls, GobletSquats

LBC’s, FlutterKicks, WhirlyBoys

TriExt, KettleBellSwings, BentOverRows

V-ups, Plank(60sec) FreddyMercurys

Overhead Press, Calf Raises, Curls

Merkins, KettleBellsWings, GobletSquats

COT

Announcements, Prayers(Snuggles with F3Laurens, Mr.Bean, Piddler’s Mom, Polly, Adios-job hunting, Otis)

The pax finished close and possibly eclipsed 1,000 reps in a solid little stationary total body #beatdown.

Thankgoodness BenGay brought word of Hulk’s change in HC. He survived and dangerous run to the Epicenter alone to deliver the message. Hulk must have known this was going to be burpee free.

Coupons were smashed in Hulk’s honor by Adios and Polly.

A first happened at the Epicenter as mumblechatter was silent and Polly said he could not breathe. The silence did not last long. Polly also showed off his mad mathematics skills. 60+60+60=160 ?

A great day at the Epicenter…..thanks for allowing me to be your Q. Looking forward to it again soon. Keep pushing guys. Until next time…….