7 pax met at the Shipyard for hot and crazy humid sweatfest! While en route, YHC noticed a not so cool 75 degrees on his phone and so much humidity was in the air you could cut it with a knife. Well maybe not but it was so humid you could see it. YHC had a nice little #beatdown lined up and thankfully pax willing to accept the challenge. The events are detailed below. I will admit it looked good on paper even though not much paper. Lets do this!
Disclaimer
COP
SSHx30IC
Flutterkicksx20IC
PlankJacksx20IC
GrassCuttersx20IC
SSHx20IC
(Pretty sure at this point the pax thought more SSH’s were on the way)
Grab a coupon assemble at the bottom of the stairs lining up on the sideline
Main Thang
20Thrusters run up stairs 15 Merkins at top run down concrete monster 20 JungleBoiSquats bear crawl back up 15 merkins run down stairs
Drop 5 Thrusters(nothing else) each round until hit zero. Plank for the six. Time was called to get in another set.
20 curls and 15 Tri ext at the sideline karaoke across field 20 V-UPS Sprint Back repeato dropping 5 V-UPS(nothing else) each round to zero. Ab work while waiting on the six.
Return coupons and mosey to the flags.
Yep that is your environmentally friendly minimal paper Q. There was another round that looked good on paper but it will have to wait for another day. Maybe a Saturday BC.
COT
Countorama, Namerama, Prayers (Pegleg; PETA starting his knob year at The Citadel; Students, Teachers, and Administrators starting back at school)
Announcements
Laurens Launch continues this week
Flipper announced a prayer walk at the Pathway house by Spiritual Fitness Ministries. Date: August 24 at 6:45pm
NMS
YHC gave a 3 minute warning and a comment was made that the workout was going to be tough. While it may not look like much on paper, today you had to embrace the suck at Shipyard! The pax pushed each other and their limits! I have no clue if it was the humidity or what but it was a tough day. I can personally attest that I could not breathe at the end and was worried #merlot was coming…..from the Q. #mumblechatter was at a minimum but SecondChance did remind me my headlight was out during round 1. It got a good laugh from me at least and was well timed. YHC also noticed a flosser on the concrete monster so I guess it was meant to be that I was the Q. Grasscutters were appropriate for COP because we were all covered with grass clippings at COT. Solid effort today by the pax……well done men. It was an honor to Q you guys. Until next time…….Flossy