For only the third time, the Pusher has come back to Q the Epicenter.  Pumped to say the least, Pusher was gonna unleash the dreaded Godzilla on the Pax who had never had chance to try and race thru this good speed event.   So, when 6 am rolled around , the PAX I had to share this well thought of track with were….my Tsunami crew.   Really?  Ok, forget Godzilla.  Let’s roll to the coupons, heavy coupons in order since a lot of running past week.   And, ….the gate was locked!   COME ON!   Ok so complete improvision begins…

Disclaimer

Very Humid

The main thang:

Begin run around walking course of Epicenter.   Stop for 10 burpies.   Continue on to Tennis court.  Partner up . Quick am rap speed race of one Pax doing Merkins and other Pax quick suicides across tennis court.  Hand off quick . 200 Merkins per team.  Get em done quick.

Time to Mosey to Pavilion.

5 sets:   do 15 dips and then 20 step ups.      Those 100 step ups were no joke.

Mosey around corner and wrap around to hill overseeing park.  From there , PAX at top do flutter kicks, other PAX run to base of hill, do 5 pike merkins working shoulders and back up to top to switch off. 300 flutterkicks counting one leg total.

At this point , handed of Q to Blueprint to finish…

Mosey around to monkey bars, stopping half way to do 10 burpies.   At Monkey bars , rotated 5 modified pull ups with LBCs, 5 sets.

To complete, one full lap around outside track.  This put up right at 7 am at finish.

Announcements:  Can work out in Laurens if you could be transported.  Otherwise, let’s go to Howard’s.

Prayer requests:  general requests.

Balled it up, prayed it out and left.

Pusher out.