4 Shipyard vets joined YHC for a three exercise combo that worked up a good sweat and left the pax speechless.

Conditions: 72° w/ 93% humidity

Disclaimer: Given at the one minute warning

Grab 2 coupons and gather at the bottom of the concrete monster.

Warmup
30 SSH – IC
15 LBAC – IC (Forward & Reverse)

Let’s get to work…

The THANG – AMRAP
Starting at the bottom of the concrete monster
Farmer carry two coupons to the top of the CM
Drop coupons there
Run to the benches at the front of the school
20 box jumps
20 burpees
Run back to the concrete monster
Farmer carry the coupons to the bottom of the CM
Drop coupons there
Run to the back patio of the school
20 box jumps
20 burpees
Run back to the CM
Rinse and Repeat

Return coupons, meet back at the shovel-flag, tag off to the Tsunami boys

COT
Countorama: 5

Nameorama

Announcements:
-Clowncars leaving around 0545 from the Epicenter on Saturday for the Laurens launch
-Workout is at the Epicenter on Saturday with Pusher on Q for those not going to Laurens
-2nd F lunch at Fusion today at 1245

Prayer Requests:
-F3-Asheville’s “Root” and family after the loss of his son
-All pax and their families as the transition to the start of the school year begins.

BOM

NMS
-No mumblechatter at all during the workout today.  Evidently the pax were working too hard to talk.
-Bean-O led the way with 3 full rounds complete, followed by T-Rav, Special K, and Tickle nearly completing the 3rd round.  YHC was the slowest and the default sweeper completing 2-3/4 rounds.
-YHC committed to the Spartan Sprint in November along with a host of other pax.  Based on my limited research – box jumps, burpees, and pull-ups are at the core of training for this event.  Expect these to be incorporated into future Q’s as we prepare.  We just have to find a place to work pull-ups in at the Shipyard.
-It’s always a pleasure to lead a workout where the pax put in max effort.  Today was no different.  Strong work by all.

Piddler