A solid 12 pax packed into the Epicenter. YHC was excited to get back in the routine of Q’ing. However, after staying up later than usual, YHC slept right through the alarm. Thankfully, something caused me to look at my watch at 0453 and as Meter Maid says “Off you go!” After running through the house like a crazy person and amazingly not getting pulled over by the police. YHC pulled into the Epicenter parking lot with a few minutes to spare. Enough about that…….Lets do this!

Disclaimer

SSHx30 IC

ImperialWalkersx30IC

PlankJacksx30IC

mosey to the play ground

6 pull-ups and 10 merkins take away 1 pull-up to 1. 10 Merkins each time.

mosey back to soccer field

String of burpees 10 burpees at each light pole around to heartbreak hill

Heartbreak hill

10 V-ups at the bottom, bear crawl up, 10 Freddy Mercuries Run down. Descend 1 rep to zero. Time was called.

Line up for Merkin Indian run the long way back to the virtual flag. 10 Merkins each.

Countorama, Namerama, Prayers (Polly for his knee injury. He has a CT scan coming up; Rocky’s familyand friends especially Heather and Trace)

Hulk closed us in prayer. Nice work men. Great effort all around and nice having a couple of FNG’s! Good to back on Q and back with the pax. It’s late and the alarm comes back around early in the Gloom. Hope to see you there…..Aye!