The weather was perfect, 72 degrees medium humidity.  5 pax and Sour with the shovel flag, what an awesome AOQ he is.  YHC decided the night before that he was going to lead the pax to do the WOD to honor Chris Kyle.  Everyone knows who Chris Kyle was, thanks to the movie, The American Sniper.  He came to a tragic death at the hands of a suffering G.I. back in the states.  YHC absolutely loves this workout, but I decided to add a little wrinkle.  This is how it happened:

3 rounds for time:

40 Kettle Bell swings

40 box jumps

40 Thrusters

40 decline merkins

400 meter run

Duggar   31:40

Baby Blu  33:24

Second Chance  34:02

Trojan  34:45

Sour 35:45

return coupons, circle up around the flag.

COT

count-a-roma

Name-a-roma

announcements:

-Workout tomorrow at Shipyard

-Launch at F3Laurens next Saturday

Prayer requests