YHC had a 2Q day. YHC was humbled to be asked and it is always a thrill to get the privileged to lead a great group of men! We do need new Q’s to step and share the joy and responsibility of leading also!

The day started at the Epicenter with 9 men who left the comfort of the bed on Saturday morning to come out and put in work and encourage each other!

Warm -Up

Side Straddle Hops: 20 in cadence

Alternating Shoulder Taps: 20

Plank Jacks: 20

Alternating Shoulder Taps: 20

Plank Jacks: 20

Side Straddle Hops: 20

The Thang: Mosey to the coupon cage.

First Set Of Work:  Five sets 10 thrusters and then broad jump across the field and run back. (Plank for the six)

Then mosey while Rifle Carrying the coupon over to Polly pavilion

Second Set Of Work: Five sets 20 overhead press and 10 box jumps Burpee’s. (Curls for the six)

Then mosey while Rifle Carrying the coupon to the middle of the Epicenter

Third Set Of Wok: 5 rounds: 20 curls and 20 second hand stand against the wall.

PAX Choice: The options for the last set of work were 21-15-9 man-makers/pull-ups or squats, merkins, and bear crawls at Flossy’s Hill.

Flossy’s hill was the choice, so off we went.

Fourth Set Of Work : Five sets of 10 Goblet squats at the bottom and bear crawl up to the top and complete 10 Merkins and then sprint down the hill. Flutter kicks for the six

Time Was Called.

NMS

Lots of Mumble Chatter.

The little bunny hops got plenty hard!

Second Chance owes a coupon, his brute strength smashed one!

Polly wanted to play Ultimate Frisbee.

Always a privilege to lead such a group of men!

2.0 Workout

YHC was more nervous about this Q than any other! A workout that is fun and challenging for a 3 year and 15 year old is tough to come up with!

Warm-Up

20 side straddle hops

20 Little Baby Arm Circle (forward and backward)

20 Mountain Climbers

The Thang:

Would You Rather: Lots of funny questions with consequences for the choices.  

Sprints down and up the hill or 15 squats. We did 6 or 7 rounds.

Everyone bear crawled down the hill to Tug-Of-War

Round 1: 2.0 Boys Verses 2.0 Girls: The dads do 20 burpess no matter who wins. The girls won!

Tug of War: Boy’s dads verses girl’s dads. The girls dad won! The kids did 20 burpess.

2.0 Death March

Dad’s carry the 2.0’s on their back  around the pond and whenever they stop they dads do 10 squats holding the 2.0. Then the 2.0’s did their 10 squats!

Devotion from Hebrews 12:1  Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.

38 dads and 2.0s came out! It was a great time for ell who were there! I can’t begin to name each member of the PAX. YHC was humbled to be the Q and encourages everyone to bring their or someone else’s 2.0 out to the next one!