8 Pax gathered to workout in honor of Marine Staff Sgt Daniel Hansen, who died February 14, 2009 serving in Operation Enduring Freedom.

Read more about Staff Sgt Hansen at www.militarytimes.com

The work:

5 rounds for time

30 kb swings

30 burpees

30 sit-ups

Results:

Duggar- 29:46

Sour- 30:36

Hulk- 30:47

Inspector- 31:26

Trojan- 31:51

Mary Ann- 31:55

Juggernaut- 32:03

Second Chance- 32:09

COT

Announcements: Laurens launch is quickly approaching. See Juggernaut for details.

NMM: It was awesome to have such a big turnout for a REDFriday! Everyone fought hard to finish, and anytime you do 150 burpees, you will be fighting to just finish!

Speaking of burpees, there may have been a little smack talk this week from a Pax stating they would do 10 burpees for every Pax that posted Thursday. Knowing what the REDFriday workout would be, no one thought that Pax would pay up on the same day. However, when I pulled up before 5, that Pax was already doing burpees! He admittedly said he probably should not have ran his mouth, but he did back it up…way to work Mr. Juggs!

Shout out to Duggar and Hulk for lifting the heavy weight….men among boys! I’m just glad I did not pass out! Enjoyed it fellas!

Sour