With YHC participating in Spartan event this weekend, I decided to pick up a few bootcamp Qs so that I could control the work being down in order to attend the workouts but not have to worry about having to do a ton of thrusters or BonnieBlairs or any other leg blasting workouts. That being said, the following wasn’t a snotwogler, but it wasn’t a walk in the park either.

WarmUp
15 SSH IC
10 front LBAC, 10 back LBAC

Round 1
10 curls
1 fast burpee
Run forward 25 yards
Back peddle 25 yards
20 curls
2 fast burpees
Run forward 25 yards
Back peddle 25 yards
30 curls
3 fast burpees
Run forward 25 yards
Back peddle 25 yards
40 curls
4 fast burpees
Run forward 25 yards
Back peddle 25 yards
50 curls
5 fast burpees
Run forward 25 yards
Back peddle 25 yards

Squats replace curls in round 2
BigBoi Sit-ups replace squats in round 3

Spilt into 3 groups of 3, 2 coupons in the group
Pax 1 does farmer carry ~30 yards and back
Pax 2 does low plank
Pax 3 does Merkins
When pax 1 returns, alternate exercise until each pax has done each exercise – completed 2 rounds

6MinutesOfMary – pax choice

Count-Name-BOM

Moleskin

Glad to have Refugee make his first appearance at Shipyard

Refugee, MrBelding and YHC went for a PreRun to get the blood flowing – MrBelding sustained some sort of locked up calf in the process

Unlike MrBean, MrBelding fought through the pain of the locked calf and completed the bootcamp

When YHC Qs, I typically like to end with a pax choice segment. Hopefully this helps to serve as an opportunity for pax who don’t/haven’t Q to get their feet wet and decide to jump onto the Q sheet