After a failure of communication, a rescue Q was implemented.

Conditions: Calling it a job don’t make it right, boss.

Disclaimer was given.

Warm-up: Proceeded to secure coupons and line up on the goal line. A quick warm-up of 20 side straddle hops and 15 grass cutters was completed.

Thang: No man can eat fifty eggs.

Each exercise is to be continued until the zero set with each set being dropped by a count of 10. At the end of each set PAX run (70% sprint) to the 40 yard line and mosey back.

20 Man Makers

40 Flutter Kicks

30 Overhead Press

30 Big Boy Sit-ups

30 Alpos

40 LBCs

40 Curls

May have been another exercise out in the gloom but lost to me.

30 Tricep Extension

20 V-ups (counted down by 5 to 10)

30 Merkins (Time called before this one was completed)

Count-o-Rama and Name-o-Rama

BOM:

Prayers lifted for Rocky’s family, that everything was okay with Juggernaut, Southern Belle’s church group travel, and more plus those on our hearts and minds.

NMS:

The PAX started each exercise together and planked for the 6. All should have felt it the following day, or they weren’t doing it right! Good work men!