I totally forgot about this song, but thought it was fitting for Tsunami.  I always liked it.  Anyway, 6 folks including Blue Print on the DD (after his surprise Q) showed up and put in some work.  I am somewhat tapering for the Spartan race on Saturday, so I didn’t go heavy on the burpees or weights and included some moseying.  It went like this:

Warm Up

25 Merkins OYO

25 LBCs OYO

30 second balls to wall

20 second balls to wall

10 second balls to wall

The Thang

Loredo – 6 rounds for time

24 merkins

24 squats

24 lunge steps (count right leg only)

400 meter run

**Early Finishers completed the following**

25 ab exercise of your choice

10 Burpees

Rinse and repeat until time called

COT/BOM

• Good work today
• Bean really pushing himself to get better.  Lunges were on point.  You’ll be feeling those.
• X-ray continues to post regularly.  Great to see him.
• YHC and Puddin with a mad dash around the track on lap 6 ended up in a sprint for the last 100 meters
• Pusher and BluePrint putting in quality work as well.