A 6-pack of pax made their way out for #REDFriday for a never before performed WOD in honor of an Australian soldier killed in action – Sgt. Brett Wood.
Check out this website for more information on this Aussie hero.
The work goes like this:
WOOD
- 5RFT
- 400m run
- 10 burpee box jumps
- 15 sumo deadlift high pull
- 15 thrusters
Times:
- Pacer – 23:24
- Duggar – 23:27
- Sour – 26:33
- BabyBlu – 26:55
- Juggernaut – 29:20
- SecondChance – 33:17
Count, name, pray
Moleskin:
- Good seeing SecondChance getting after a REDFriday WOD. Quote the day: “We’re supposed to count the rounds?”
- YHC still wants to be like BabyBlu if and when YHC ever grows up.
- Pacer and Duggar seem to be some sort of human-machine hybrid. Foot on the gas the whole time. Insane.