Lately there have been some questionable antics at the Epicenter that have ranged from sausage parties to Brokeback, to smoked butts. Today was no exception has Polly started the morning by wanting to gaze at YHCs manliness to Polly capping off the morning to noticing how wet Sour’s shorts were. Luckily the work today kept the heart rate up, and Polly’s mumblechatter to a minimum so that he didn’t stick his foot in his mouth any further. Polly could easily supply the “Heard at F3” Twitter account with all the blurbs they will ever need.

Disclaimer – given, asked for pax to push for entire 45 mins…no need to wake up this early to half-ass

WarmUp
15 SSH
15 GrassCutters
15 Windmill

TheThang – all work done with partner

Fast mosey to stop #1
Mountain climbers for the 6
P1 does 10 pull-ups or ring rows
P2 does Merkins
Flapjack
Rinse and repeat x2
SSH for the 6

Fast mosey to stop #2
Mountain climbers for the 6
P1 does 15 burpees
P2 does Merkins
Flapjack
Rinse and repeat x2
SSH for the 6

Fast mosey to stop #3
Mountain climbers for the 6
P1 does 20 BonnieBlairs
P2 does squats
Flapjack
Rinse and repeat x2
SSH for the 6

Fast mosey to stop #4
Mountain climbers for the 6
P1 does 20 box jumps
P2 does squats
Flapjack
Rinse and repeat x2
SSH for the 6

Fast mosey to stop #5
Mountain climbers for the 6
P1 does 20 BonnieBlairs
P2 does squats
Flapjack
Rinse and repeat x2
SSH for the 6

Fast mosey to stop #6
Mountain climbers for the 6
P1 does 15 burpees
P2 does Merkins
Flapjack
Rinse and repeat x2
SSH for the 6

Fast mosey to stop #7
Mountain climbers for the 6
P1 does 10 pull-ups or ring rows
P2 does Merkins
Flapjack
Rinse and repeat x2
SSH for the 6

Count-Name-BOM