This is shamefully late.

The night before w/o YHC took TWO sleeping pills. BAD idea. Woke up to the alarm, thankfully, but with a major cloud in the head. Mary Ann commented “you okay, man?” Gonna make it …but note to self: don’t take two sleeping pills the night before a Q.

5:14 Disclaimer is given

Pax made their way to coupon cage which, Meatloaf had to open since someone else had not done that yet. Not gonna mention names so the guilty won’t feel ashamed…but it was Polly who forgot to do that. Procured coupons and made way to Pull-up bar area. YHC asked who had completed a MogMile before? Two or three hands go up. This is a RED Friday WOD. Remembering those soldiers who endured the battle in Mogadishu in 1993. An amazing feat of bravery…which is quite common for the American Soldier, thank God.

This morning’s version would be slightly altered, as follows:

Each man completes

.7 Mile run (standard Mog is 1 mile)

25 Pull-ups (standard 50)

4 Rounds:

25 Lunge Steps

25 Squats

25 Merkins

50 Meter Sprint

1 Set of: 50 Thrusters (standard 100)

25 Pull-ups (standard 50)

.7 Mile Run (standard 1 Mile)

Just because this was an abbreviated Mog Mile did not mean it was easy, at all. EVERY Pax finished, my hat is off to each man. Especially Meter Maid, who led the way the entire time. And as is ALWAYS his custom, did not cut a single corner on count or form.

Back at the ShovelFlag YHC, still fog on the brain, totally forgot count-o and name-o. Fortunately none of the other pax did and they made sure the Q fixed that.

Remeber to keep Rocky and his family in your prayers.

BOM

Until next time,

Duggar