Conditions: Just right

Disclaimer given after grabbing coupons and heading to the fiction field

Warm-up: Quick warm-up.

Thang:

Each exercise is to be continued until the zero set with each set being dropped by a count of 10. At the end of each set PAX run (70% sprint) to the 40 yard line and mosey back by PAX choice of skipping, high knees, run backward, etc. The set plus the run equals a wave.

20 Man Makers

30 Alpos

40 Flutter Kicks

30 Tricep Extensions

40 LBCs

40 Overhead Press

40 Curls

40 Mountain Climbers

40 Bent Over Rows

40 Whirly Boys (from here down is wishful due to time constraints)

40 Merkins

40 Squats

40 Lunges

40 Reverse Crunches

COT:

Count-o-Rama and Name-o-Rama

BOM:

Greatful God allows men like us to gather and get better. We are not promised tomorrow so make this one count.

NMS:

The goal is to finish in an hour but we only had until 6:45.  There was some competitive hustling going on during the sprints. Good work men!