Got caught cheating!
YHC is so thankful that Judge Hairy invited me out to the Epicenter months back! YHC loves posting there and the faithful men who help me get better each week. But, in a moment of weakness YHC went to Fury one Thursday a few weeks back. YHC was filled with guilt and pain as Refugee put me through the 1,100 workout. Then before the lactic acid had left my muscles, I got a text the faithful AOQ Polly, who asked me my whereabouts! I was busted! So, YHC stayed away from Fury this morning, and brought my take on the 1,100 from Fury back to the faithful PAX at the Epicenter!
Warm Up- 20 Side Straddle Hops in Cadence (Because why not?)
The Thang: 1,100
10 burpees
20 thrusters
30 alternating shoulder taps
40 merkins
50 overhead press
60 squats
70 flutter kicks (due to moaning we counted each leg)
80 curls
90 plank jacks
100 second plank
100 second plank
90 plank jacks
80 curls
70 flutter kicks
60 squats
50 overhead press
40 merkins
30 alternating shoulder taps
20 thrusters
10 burpees
The early finishers were treated to:
100 side straddle hops
100 chest press
Great effort by all the men! All men completed the 1,100 and a few hard chargers knocked out the extra work as well!
COT:
Announcements: Book-club w/ Meatloaf (Friday morning 6:15)
Prayers: Rocky, Bubba F., Smokey and his family, and the family of Mac & Cheese.
Devotion: Jesus is strong and courageous always and forever and we are strong and courageous when we are connected to Him. (Joshua 1:8-10)
Naked Man Moleskin: Lego skipped out on our morning run, but he did give me a ride home to get my key after I locked them in my car! Polly is excelling in his remedial pull-up class that is kindly taught by Meter Maid (YHC should be attending them as well!) Smokey and Pooh Bear were great back with affection and pain!
Hulk