Disclaimer – given, luckily since Leaner may have sustained a tweaked back – don’t won’t the wrath of his M on YHC

Mosey from gathering spot to student parking lot

WarmUp
Light Pole Progression – slightly increase speed as you pass each light pole – x4

Sprint-HighKnees-Sprint x4
Sprint-BackPeddle-Sprint x4

4 Corners – sprint to cone 1, side step to cone 2, back peddle to cone 3, sprint to cone 4 – x5

All of the following performed as partner work:

3 Cone Shuttle x4

Forward-Back-Forward-Back Suicide x4

~25 yard sprint x4

~50 yard sprint x4

Mosey back to bottom of ConcreteMonster

Sprint ConcreteMonster, walk back down, Sprint hill behind gym, walk back down – rinse and repeat – 10 mins

Count-Name-BOM

Moleskin

Heavy breathing took the place of any mumblechatter that could have happened

Leaner came up lame on some of the hill sprints – hope his back is feeling better

YHC tried to make sure pax didn’t think we were racing when we paired up – no one obliged – everyone was busting tail against their partner

Multiple reports of full body soreness and dizziness due to hill sprints – either we are really getting after it – or need to do these more often – or both